James Estes 13000m row
13,000
Meters
56:34.8
Time
2:10.5
Pace
792
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 1737 |
| Drag Factor | 147 |
May 06, 2021 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:34.8 | 13,000 | 2:10.5 | 157 | 841 | 792 | 30 | 138 |
| 11:04.1 | 2,600 | 2:07.7 | 168 | 878 | 162 | 31 | 129 |
| 11:20.6 | 5,200 | 2:10.8 | 156 | 837 | 158 | 31 | 135 |
| 11:20.5 | 7,800 | 2:10.8 | 156 | 837 | 158 | 31 | 139 |
| 11:24.4 | 10,400 | 2:11.6 | 154 | 828 | 157 | 31 | 143 |
| 11:25.3 | 13,000 | 2:11.7 | 153 | 826 | 157 | 30 | 144 |
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Workout Graph
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