James Estes 3000m row
3,000m
Meters
12:49.4
Time
2:08.2
Pace
185
Calories
134
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 31 |
| Stroke Count | 402 |
| Drag Factor | 147 |
May 06, 2021 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.4 | 3,000m | 2:08.2 | 166 | 871 | 31 | 134 |
| 2:34.7 | 600m | 2:08.9 | 163 | 862 | 32 | 126 |
| 2:34.5 | 1,200m | 2:08.7 | 164 | 864 | 31 | 131 |
| 2:33.0 | 1,800m | 2:07.5 | 169 | 881 | 31 | 135 |
| 2:33.3 | 2,400m | 2:07.7 | 168 | 877 | 31 | 138 |
| 2:33.9 | 3,000m | 2:08.2 | 166 | 871 | 31 | 140 |
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Workout Graph
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