James Estes 13000m row
13,000m
Meters
55:57.5
Time
2:09.1
Pace
799
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 31 |
| Stroke Count | 1747 |
| Drag Factor | 147 |
May 07, 2021 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:57.5 | 13,000m | 2:09.1 | 163 | 859 | 31 | 141 |
| 10:59.2 | 2,600m | 2:06.7 | 172 | 891 | 32 | 139 |
| 11:03.1 | 5,200m | 2:07.5 | 169 | 880 | 32 | 138 |
| 11:14.1 | 7,800m | 2:09.6 | 161 | 852 | 31 | 143 |
| 11:18.9 | 10,400m | 2:10.5 | 157 | 841 | 31 | 141 |
| 11:22.2 | 13,000m | 2:11.1 | 155 | 833 | 31 | 145 |
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Workout Graph
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