James Estes 16000m row
16,000m
Meters
1:09:17.2
Time
2:09.9
Pace
979
Calories
134
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
| Stroke Count | 2112 |
| Drag Factor | 149 |
May 08, 2021 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:17.2 | 16,000m | 2:09.9 | 160 | 849 | 30 | 134 |
| 13:34.0 | 3,200m | 2:07.1 | 170 | 885 | 31 | 132 |
| 13:46.3 | 6,400m | 2:09.1 | 163 | 859 | 30 | 133 |
| 13:53.5 | 9,600m | 2:10.2 | 158 | 845 | 31 | 135 |
| 14:00.4 | 12,800m | 2:11.3 | 155 | 831 | 30 | 135 |
| 14:03.1 | 16,000m | 2:11.7 | 153 | 826 | 30 | 139 |
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Workout Graph
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