James Estes 13000m row
13,000m
Meters
56:29.2
Time
2:10.3
Pace
801
Calories
137
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 1734 |
| Drag Factor | 150 |
May 09, 2021 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:29.2 | 13,000m | 2:10.3 | 158 | 843 | 30 | 137 |
| 11:37.9 | 2,600m | 2:14.2 | 145 | 798 | 30 | 136 |
| 11:03.2 | 5,200m | 2:07.5 | 169 | 880 | 32 | 136 |
| 11:08.5 | 7,800m | 2:08.5 | 165 | 866 | 31 | 138 |
| 11:15.9 | 10,400m | 2:09.9 | 159 | 848 | 31 | 137 |
| 11:23.8 | 13,000m | 2:11.5 | 154 | 829 | 31 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.