James Estes 13000m row
13,000m
Meters
56:57.3
Time
2:11.4
Pace
787
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 1756 |
| Drag Factor | 146 |
May 10, 2021 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:57.3 | 13,000m | 2:11.4 | 154 | 830 | 30 | 133 |
| 11:07.7 | 2,600m | 2:08.4 | 165 | 868 | 31 | 132 |
| 11:11.4 | 5,200m | 2:09.1 | 163 | 859 | 31 | 136 |
| 11:24.2 | 7,800m | 2:11.5 | 154 | 828 | 31 | 134 |
| 11:29.1 | 10,400m | 2:12.5 | 150 | 817 | 31 | 134 |
| 11:45.0 | 13,000m | 2:15.5 | 140 | 783 | 30 | 130 |
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Workout Graph
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