James Estes 4000m row
4,000m
Meters
17:11.6
Time
2:08.9
Pace
244
Calories
134
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 31 |
| Stroke Count | 537 |
| Drag Factor | 147 |
May 10, 2021 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.6 | 4,000m | 2:08.9 | 163 | 861 | 31 | 134 |
| 3:24.7 | 800m | 2:07.9 | 167 | 875 | 32 | 130 |
| 3:25.0 | 1,600m | 2:08.1 | 166 | 872 | 31 | 134 |
| 3:25.3 | 2,400m | 2:08.3 | 166 | 870 | 31 | 135 |
| 3:27.5 | 3,200m | 2:09.6 | 160 | 852 | 31 | 134 |
| 3:28.9 | 4,000m | 2:10.5 | 157 | 841 | 31 | 137 |
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Workout Graph
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