James Estes 13000m row
13,000m
Meters
56:57.2
Time
2:11.4
Pace
786
Calories
131
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 1744 |
| Drag Factor | 148 |
May 11, 2021 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:57.2 | 13,000m | 2:11.4 | 154 | 830 | 30 | 131 |
| 11:13.0 | 2,600m | 2:09.4 | 161 | 855 | 31 | 132 |
| 11:14.8 | 5,200m | 2:09.7 | 160 | 851 | 31 | 131 |
| 11:20.6 | 7,800m | 2:10.8 | 156 | 837 | 31 | 129 |
| 11:31.2 | 10,400m | 2:12.9 | 149 | 812 | 30 | 134 |
| 11:37.7 | 13,000m | 2:14.1 | 145 | 798 | 30 | 133 |
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Workout Graph
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