James Estes 4000m row
4,000m
Meters
17:03.4
Time
2:07.9
Pace
247
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 31 |
| Stroke Count | 533 |
| Drag Factor | 147 |
May 11, 2021 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.4 | 4,000m | 2:07.9 | 167 | 875 | 31 | 136 |
| 3:23.6 | 800m | 2:07.2 | 170 | 884 | 32 | 131 |
| 3:22.2 | 1,600m | 2:06.3 | 173 | 896 | 31 | 139 |
| 3:23.8 | 2,400m | 2:07.3 | 169 | 882 | 31 | 138 |
| 3:26.7 | 3,200m | 2:09.1 | 162 | 858 | 31 | 136 |
| 3:27.1 | 4,000m | 2:09.4 | 161 | 855 | 31 | 140 |
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Workout Graph
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