James Estes 13000m row
13,000m
Meters
56:44.1
Time
2:10.9
Pace
789
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 30 |
| Stroke Count | 1757 |
| Drag Factor | 149 |
May 12, 2021 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:44.1 | 13,000m | 2:10.9 | 156 | 836 | 30 | 137 |
| 11:04.8 | 2,600m | 2:07.8 | 167 | 876 | 31 | 135 |
| 11:14.2 | 5,200m | 2:09.6 | 161 | 852 | 31 | 136 |
| 11:21.2 | 7,800m | 2:11.0 | 156 | 835 | 31 | 137 |
| 11:29.3 | 10,400m | 2:12.5 | 150 | 817 | 31 | 140 |
| 11:34.5 | 13,000m | 2:13.5 | 147 | 805 | 30 | 141 |
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Workout Graph
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