James Estes 4000m row
4,000m
Meters
17:06.2
Time
2:08.2
Pace
246
Calories
135
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 31 |
| Stroke Count | 537 |
| Drag Factor | 150 |
May 12, 2021 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.2 | 4,000m | 2:08.2 | 166 | 870 | 31 | 135 |
| 3:26.9 | 800m | 2:09.3 | 162 | 857 | 32 | 128 |
| 3:25.5 | 1,600m | 2:08.4 | 165 | 868 | 32 | 133 |
| 3:23.3 | 2,400m | 2:07.0 | 171 | 887 | 32 | 138 |
| 3:23.9 | 3,200m | 2:07.4 | 169 | 882 | 31 | 141 |
| 3:26.6 | 4,000m | 2:09.1 | 163 | 859 | 31 | 138 |
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Workout Graph
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