James Estes 13000m row
13,000m
Meters
57:45.2
Time
2:13.2
Pace
775
Calories
128
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 1762 |
| Drag Factor | 151 |
May 13, 2021 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:45.2 | 13,000m | 2:13.2 | 148 | 808 | 30 | 128 |
| 11:17.7 | 2,600m | 2:10.3 | 158 | 844 | 31 | 128 |
| 11:22.4 | 5,200m | 2:11.2 | 155 | 832 | 31 | 128 |
| 11:36.7 | 7,800m | 2:13.9 | 146 | 800 | 30 | 126 |
| 11:40.4 | 10,400m | 2:14.6 | 143 | 792 | 30 | 131 |
| 11:48.0 | 13,000m | 2:16.1 | 139 | 777 | 30 | 127 |
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Workout Graph
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