James Estes 13000m row
13,000m
Meters
57:15.9
Time
2:12.1
Pace
782
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 30 |
| Stroke Count | 1728 |
| Drag Factor | 150 |
May 14, 2021 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:15.9 | 13,000m | 2:12.1 | 152 | 821 | 30 | 137 |
| 11:09.7 | 2,600m | 2:08.7 | 164 | 863 | 31 | 135 |
| 11:23.3 | 5,200m | 2:11.4 | 154 | 830 | 30 | 134 |
| 11:34.0 | 7,800m | 2:13.4 | 147 | 806 | 30 | 137 |
| 11:33.8 | 10,400m | 2:13.4 | 147 | 807 | 30 | 140 |
| 11:35.1 | 13,000m | 2:13.6 | 147 | 804 | 30 | 141 |
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Workout Graph
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