James Estes 4000m row
4,000m
Meters
17:29.9
Time
2:11.2
Pace
240
Calories
142
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 528 |
| Drag Factor | 149 |
May 14, 2021 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.9 | 4,000m | 2:11.2 | 155 | 832 | 30 | 142 |
| 3:29.4 | 800m | 2:10.8 | 156 | 837 | 31 | 139 |
| 3:28.3 | 1,600m | 2:10.1 | 159 | 845 | 30 | 141 |
| 3:29.2 | 2,400m | 2:10.7 | 157 | 838 | 30 | 145 |
| 3:31.4 | 3,200m | 2:12.1 | 152 | 822 | 30 | 142 |
| 3:31.6 | 4,000m | 2:12.2 | 151 | 820 | 30 | 147 |
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Workout Graph
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