James Estes 21097m row
21,097m
Meters
1:33:44.3
Time
2:13.2
Pace
1261
Calories
144
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 2823 |
| Drag Factor | 149 |
May 15, 2021 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:44.3 | 21,097m | 2:13.2 | 148 | 808 | 30 | 144 |
| 18:22.4 | 4,300m | 2:08.1 | 166 | 871 | 31 | 139 |
| 18:51.4 | 8,600m | 2:11.5 | 154 | 829 | 30 | 145 |
| 19:09.3 | 12,900m | 2:13.6 | 147 | 804 | 30 | 142 |
| 19:31.6 | 17,200m | 2:16.2 | 138 | 776 | 30 | 144 |
| 17:49.7 | 21,097m | 2:17.2 | 135 | 765 | 30 | 152 |
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Workout Graph
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