James Estes 13000m row
13,000m
Meters
57:20.1
Time
2:12.3
Pace
781
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 1736 |
| Drag Factor | 149 |
May 16, 2021 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:20.1 | 13,000m | 2:12.3 | 151 | 820 | 30 | 135 |
| 11:10.5 | 2,600m | 2:08.9 | 163 | 861 | 32 | 129 |
| 11:21.9 | 5,200m | 2:11.1 | 155 | 834 | 30 | 132 |
| 11:29.5 | 7,800m | 2:12.5 | 150 | 816 | 30 | 136 |
| 11:37.7 | 10,400m | 2:14.1 | 145 | 798 | 30 | 138 |
| 11:40.5 | 13,000m | 2:14.7 | 143 | 792 | 30 | 141 |
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Workout Graph
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