James Estes 13000m row
13,000
Meters
57:39.6
Time
2:13.0
Pace
776
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 1746 |
| Drag Factor | 149 |
May 17, 2021 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:39.6 | 13,000 | 2:13.0 | 149 | 807 | 776 | 30 | 133 |
| 11:22.0 | 2,600 | 2:11.1 | 155 | 828 | 157 | 31 | 130 |
| 11:24.4 | 5,200 | 2:11.6 | 154 | 825 | 157 | 30 | 131 |
| 11:31.6 | 7,800 | 2:13.0 | 149 | 806 | 155 | 30 | 134 |
| 11:38.8 | 10,400 | 2:14.3 | 144 | 793 | 154 | 30 | 134 |
| 11:42.8 | 13,000 | 2:15.1 | 142 | 783 | 153 | 30 | 138 |
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Workout Graph
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