James Estes 13000m row
13,000m
Meters
57:18.1
Time
2:12.2
Pace
782
Calories
132
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 1748 |
| Drag Factor | 149 |
May 18, 2021 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:18.1 | 13,000m | 2:12.2 | 151 | 820 | 30 | 132 |
| 11:21.1 | 2,600m | 2:10.9 | 156 | 836 | 31 | 131 |
| 11:20.3 | 5,200m | 2:10.8 | 156 | 837 | 31 | 131 |
| 11:26.0 | 7,800m | 2:11.9 | 152 | 824 | 31 | 133 |
| 11:32.5 | 10,400m | 2:13.1 | 148 | 810 | 30 | 131 |
| 11:38.2 | 13,000m | 2:14.2 | 145 | 797 | 30 | 137 |
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Workout Graph
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