James Estes 15000m row
15,000m
Meters
1:06:43.3
Time
2:13.4
Pace
895
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 2003 |
| Drag Factor | 148 |
May 19, 2021 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:43.3 | 15,000m | 2:13.4 | 147 | 806 | 30 | 134 |
| 13:12.1 | 3,000m | 2:12.0 | 152 | 823 | 30 | 129 |
| 13:12.5 | 6,000m | 2:12.0 | 152 | 822 | 30 | 132 |
| 13:18.3 | 9,000m | 2:13.0 | 149 | 811 | 30 | 135 |
| 13:26.6 | 12,000m | 2:14.4 | 144 | 795 | 30 | 136 |
| 13:33.8 | 15,000m | 2:15.6 | 140 | 782 | 30 | 139 |
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Workout Graph
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