James Estes 13000m row
13,000m
Meters
57:50.2
Time
2:13.4
Pace
775
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 1775 |
| Drag Factor | 148 |
May 20, 2021 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:50.2 | 13,000m | 2:13.4 | 147 | 806 | 30 | 134 |
| 11:22.2 | 2,600m | 2:11.1 | 155 | 833 | 31 | 129 |
| 11:23.9 | 5,200m | 2:11.5 | 154 | 829 | 31 | 129 |
| 11:31.3 | 7,800m | 2:12.9 | 149 | 812 | 31 | 136 |
| 11:42.9 | 10,400m | 2:15.1 | 142 | 787 | 30 | 139 |
| 11:49.9 | 13,000m | 2:16.5 | 138 | 773 | 31 | 140 |
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Workout Graph
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