James Estes 15000m row
15,000m
Meters
1:07:18.2
Time
2:14.6
Pace
887
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 2033 |
| Drag Factor | 147 |
May 21, 2021 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:18.2 | 15,000m | 2:14.6 | 144 | 793 | 30 | 133 |
| 13:15.1 | 3,000m | 2:12.5 | 150 | 817 | 31 | 127 |
| 13:14.0 | 6,000m | 2:12.3 | 151 | 819 | 30 | 130 |
| 13:28.5 | 9,000m | 2:14.7 | 143 | 792 | 30 | 133 |
| 13:35.6 | 12,000m | 2:15.9 | 139 | 779 | 30 | 134 |
| 13:45.1 | 15,000m | 2:17.5 | 135 | 763 | 30 | 141 |
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Workout Graph
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