James Estes 15000m row
15,000m
Meters
1:07:23.1
Time
2:14.7
Pace
888
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 2030 |
| Drag Factor | 147 |
May 22, 2021 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:23.1 | 15,000m | 2:14.7 | 143 | 792 | 30 | 134 |
| 13:08.2 | 3,000m | 2:11.3 | 154 | 831 | 31 | 129 |
| 13:15.6 | 6,000m | 2:12.6 | 150 | 816 | 30 | 135 |
| 13:29.8 | 9,000m | 2:14.9 | 142 | 789 | 30 | 134 |
| 13:38.0 | 12,000m | 2:16.3 | 138 | 775 | 30 | 136 |
| 13:51.4 | 15,000m | 2:18.5 | 132 | 752 | 30 | 138 |
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Workout Graph
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