James Estes 15000m row
15,000
Meters
1:07:25.4
Time
2:14.8
Pace
888
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 2024 |
| Drag Factor | 145 |
May 24, 2021 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:25.4 | 15,000 | 2:14.8 | 143 | 791 | 888 | 30 | 132 |
| 13:11.0 | 3,000 | 2:11.8 | 153 | 825 | 181 | 30 | 126 |
| 13:19.8 | 6,000 | 2:13.3 | 148 | 808 | 179 | 30 | 130 |
| 13:26.9 | 9,000 | 2:14.4 | 144 | 795 | 178 | 30 | 135 |
| 13:38.7 | 12,000 | 2:16.4 | 138 | 774 | 176 | 30 | 135 |
| 13:49.0 | 15,000 | 2:18.1 | 133 | 756 | 174 | 30 | 134 |
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Workout Graph
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