James Estes 15000m row
15,000m
Meters
1:06:52.0
Time
2:13.7
Pace
893
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 1995 |
| Drag Factor | 146 |
May 25, 2021 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:52.0 | 15,000m | 2:13.7 | 146 | 803 | 29 | 131 |
| 13:08.5 | 3,000m | 2:11.4 | 154 | 830 | 30 | 130 |
| 13:09.3 | 6,000m | 2:11.5 | 154 | 829 | 30 | 132 |
| 13:17.5 | 9,000m | 2:12.9 | 149 | 812 | 30 | 133 |
| 13:31.3 | 12,000m | 2:15.2 | 142 | 787 | 30 | 133 |
| 13:45.5 | 15,000m | 2:17.5 | 134 | 762 | 29 | 129 |
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Workout Graph
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