James Estes 10000m row
10,000m
Meters
42:59.2
Time
2:08.9
Pace
615
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 1323 |
| Drag Factor | 146 |
May 26, 2021 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.2 | 10,000m | 2:08.9 | 163 | 861 | 30 | 141 |
| 8:31.2 | 2,000m | 2:07.8 | 168 | 877 | 31 | 134 |
| 8:33.5 | 4,000m | 2:08.3 | 165 | 869 | 31 | 135 |
| 8:39.2 | 6,000m | 2:09.8 | 160 | 850 | 31 | 139 |
| 8:38.3 | 8,000m | 2:09.5 | 161 | 853 | 30 | 147 |
| 8:36.9 | 10,000m | 2:09.2 | 162 | 858 | 31 | 154 |
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Workout Graph
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