James Estes 30:00 row
7,140m
Meters
30:00.0
Time
2:06.0
Pace
449
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 145 |
May 26, 2021 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,140m | 2:06.0 | 175 | 901 | 31 | 149 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 32 | 144 |
| 12:00.0 | 1,435m | 2:05.4 | 177 | 910 | 32 | 146 |
| 18:00.0 | 1,423m | 2:06.4 | 173 | 895 | 31 | 149 |
| 24:00.0 | 1,414m | 2:07.2 | 170 | 883 | 31 | 152 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 31 | 156 |
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Workout Graph
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