James Estes 15000m row
15,000m
Meters
1:06:18.8
Time
2:12.6
Pace
901
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 2040 |
| Drag Factor | 145 |
May 27, 2021 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:18.8 | 15,000m | 2:12.6 | 150 | 816 | 30 | 136 |
| 12:56.9 | 3,000m | 2:09.4 | 161 | 854 | 31 | 129 |
| 13:06.0 | 6,000m | 2:11.0 | 156 | 835 | 31 | 134 |
| 13:12.4 | 9,000m | 2:12.0 | 152 | 822 | 31 | 138 |
| 13:27.7 | 12,000m | 2:14.6 | 143 | 793 | 30 | 137 |
| 13:35.7 | 15,000m | 2:15.9 | 139 | 779 | 30 | 145 |
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Workout Graph
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