James Estes 15000m row
15,000m
Meters
1:06:53.8
Time
2:13.7
Pace
893
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 2042 |
| Drag Factor | 145 |
May 28, 2021 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:53.8 | 15,000m | 2:13.7 | 146 | 802 | 30 | 136 |
| 13:05.8 | 3,000m | 2:10.9 | 156 | 836 | 31 | 128 |
| 13:06.4 | 6,000m | 2:11.0 | 155 | 834 | 31 | 138 |
| 13:24.4 | 9,000m | 2:14.0 | 145 | 799 | 30 | 136 |
| 13:36.0 | 12,000m | 2:16.0 | 139 | 778 | 30 | 138 |
| 13:41.2 | 15,000m | 2:16.8 | 137 | 769 | 30 | 140 |
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Workout Graph
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