James Estes 15000m row
15,000m
Meters
1:08:49.7
Time
2:17.6
Pace
894
Calories
141
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Stroke Count | 2025 |
| Drag Factor | 144 |
May 29, 2021 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:49.7 | 15,000m | 2:17.6 | 134 | 761 | 29 | 141 |
| 14:32.7 | 3,000m | 2:25.4 | 114 | 691 | 27 | 140 |
| 13:09.7 | 6,000m | 2:11.6 | 154 | 828 | 31 | 139 |
| 13:25.1 | 9,000m | 2:14.1 | 145 | 798 | 30 | 140 |
| 13:40.7 | 12,000m | 2:16.7 | 137 | 770 | 30 | 142 |
| 14:01.5 | 15,000m | 2:20.2 | 127 | 736 | 29 | 146 |
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Workout Graph
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