James Estes 10011m row
10,011m
Meters
45:05.9
Time
2:15.1
Pace
593
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 30 |
| Stroke Count | 1369 |
| Drag Factor | 150 |
May 31, 2021 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.9 | 10,011m | 2:15.1 | 142 | 787 | 30 | 123 |
| 13:15.5 | 3,000m | 2:12.5 | 150 | 816 | 31 | 121 |
| 13:23.3 | 6,000m | 2:13.8 | 146 | 801 | 31 | 123 |
| 13:32.8 | 9,000m | 2:15.4 | 141 | 784 | 30 | 127 |
| 4:40.8 | 10,011m | 2:18.8 | 131 | 749 | 29 | 121 |
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Workout Graph
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