James Estes 13000m row
13,000
Meters
57:28.2
Time
2:12.6
Pace
780
Calories
129
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 1776 |
| Drag Factor | 148 |
June 01, 2021 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:28.2 | 13,000 | 2:12.6 | 150 | 816 | 24 | 129 |
| 11:19.2 | 2,600 | 2:10.6 | 157 | 840 | 31 | 132 |
| 11:20.7 | 5,200 | 2:10.9 | 156 | 836 | 31 | 130 |
| 11:29.3 | 7,800 | 2:12.5 | 150 | 817 | ||
| 11:36.4 | 10,400 | 2:13.9 | 146 | 801 | 31 | 127 |
| 11:42.6 | 13,000 | 2:15.1 | 142 | 788 | 31 | 130 |
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Workout Graph
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