James Estes 4000m row
4,000m
Meters
17:04.8
Time
2:08.1
Pace
245
Calories
122
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 31 |
| Stroke Count | 542 |
| Drag Factor | 147 |
June 01, 2021 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.8 | 4,000m | 2:08.1 | 167 | 873 | 31 | 122 |
| 3:25.1 | 800m | 2:08.1 | 166 | 871 | 32 | 119 |
| 3:24.1 | 1,600m | 2:07.5 | 169 | 880 | 32 | 119 |
| 3:24.6 | 2,400m | 2:07.8 | 167 | 876 | 32 | 125 |
| 3:24.5 | 3,200m | 2:07.8 | 168 | 876 | 31 | 126 |
| 3:26.6 | 4,000m | 2:09.1 | 163 | 859 | 32 | 121 |
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Workout Graph
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