James Estes 13000m row
13,000
Meters
57:25.5
Time
2:12.5
Pace
780
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 1757 |
| Drag Factor | 146 |
June 02, 2021 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:25.5 | 13,000 | 2:12.5 | 150 | 814 | 780 | 30 | 140 |
| 11:13.1 | 2,600 | 2:09.4 | 161 | 850 | 159 | 31 | 134 |
| 11:20.3 | 5,200 | 2:10.8 | 156 | 836 | 158 | 31 | 137 |
| 11:29.0 | 7,800 | 2:12.5 | 150 | 815 | 156 | 30 | 141 |
| 11:40.8 | 10,400 | 2:14.7 | 143 | 791 | 154 | 30 | 141 |
| 11:42.4 | 13,000 | 2:15.0 | 142 | 784 | 153 | 30 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.