James Estes 13000m row
13,000m
Meters
57:25.5
Time
2:12.5
Pace
780
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 1757 |
| Drag Factor | 146 |
June 02, 2021 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:25.5 | 13,000m | 2:12.5 | 150 | 817 | 30 | 140 |
| 11:13.1 | 2,600m | 2:09.4 | 161 | 855 | 31 | 134 |
| 11:20.3 | 5,200m | 2:10.8 | 156 | 837 | 31 | 137 |
| 11:29.0 | 7,800m | 2:12.5 | 150 | 817 | 30 | 141 |
| 11:40.8 | 10,400m | 2:14.7 | 143 | 792 | 30 | 141 |
| 11:42.4 | 13,000m | 2:15.0 | 142 | 788 | 30 | 151 |
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Workout Graph
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