James Estes 4000m row
4,000m
Meters
17:22.5
Time
2:10.3
Pace
241
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 31 |
| Stroke Count | 547 |
| Drag Factor | 146 |
June 02, 2021 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.5 | 4,000m | 2:10.3 | 158 | 844 | 31 | 142 |
| 3:27.2 | 800m | 2:09.5 | 161 | 854 | 32 | 133 |
| 3:28.2 | 1,600m | 2:10.1 | 159 | 846 | 32 | 141 |
| 3:29.4 | 2,400m | 2:10.8 | 156 | 837 | 31 | 143 |
| 3:28.8 | 3,200m | 2:10.5 | 157 | 841 | 31 | 147 |
| 3:29.0 | 4,000m | 2:10.6 | 157 | 840 | 31 | 147 |
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Workout Graph
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