James Estes 13000m row
13,000m
Meters
57:00.6
Time
2:11.5
Pace
785
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 31 |
| Stroke Count | 1757 |
| Drag Factor | 145 |
June 03, 2021 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.6 | 13,000m | 2:11.5 | 154 | 828 | 31 | 140 |
| 11:05.7 | 2,600m | 2:08.0 | 167 | 874 | 31 | 133 |
| 11:17.7 | 5,200m | 2:10.3 | 158 | 844 | 31 | 134 |
| 11:23.1 | 7,800m | 2:11.3 | 154 | 831 | 31 | 139 |
| 11:34.7 | 10,400m | 2:13.5 | 147 | 805 | 31 | 147 |
| 11:39.5 | 13,000m | 2:14.5 | 144 | 794 | 31 | 151 |
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Workout Graph
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