James Estes 13000m row
13,000m
Meters
57:41.7
Time
2:13.1
Pace
778
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 31 |
| Stroke Count | 1779 |
| Drag Factor | 145 |
June 04, 2021 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:41.7 | 13,000m | 2:13.1 | 148 | 810 | 31 | 130 |
| 11:15.7 | 2,600m | 2:09.9 | 160 | 849 | 31 | 128 |
| 11:20.1 | 5,200m | 2:10.7 | 156 | 838 | 31 | 129 |
| 11:31.1 | 7,800m | 2:12.9 | 149 | 813 | 31 | 129 |
| 11:44.8 | 10,400m | 2:15.5 | 141 | 783 | 31 | 131 |
| 11:50.0 | 13,000m | 2:16.5 | 138 | 773 | 31 | 135 |
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Workout Graph
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