James Estes 15000m row
15,000m
Meters
1:07:26.5
Time
2:14.8
Pace
889
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 2060 |
| Drag Factor | 145 |
June 05, 2021 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:26.5 | 15,000m | 2:14.8 | 143 | 790 | 30 | 130 |
| 13:21.4 | 3,000m | 2:13.5 | 147 | 805 | 31 | 126 |
| 13:15.8 | 6,000m | 2:12.6 | 150 | 816 | 31 | 130 |
| 13:25.4 | 9,000m | 2:14.2 | 145 | 798 | 30 | 132 |
| 13:46.7 | 12,000m | 2:17.7 | 134 | 760 | 30 | 131 |
| 13:37.1 | 15,000m | 2:16.1 | 139 | 776 | 30 | 135 |
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Workout Graph
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