James Estes 13000m row
13,000m
Meters
57:39.5
Time
2:13.0
Pace
782
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 30 |
| Stroke Count | 1777 |
| Drag Factor | 145 |
June 06, 2021 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:39.5 | 13,000m | 2:13.0 | 149 | 811 | 30 | 131 |
| 11:17.7 | 2,600m | 2:10.3 | 158 | 844 | 31 | 130 |
| 11:20.3 | 5,200m | 2:10.8 | 156 | 837 | 31 | 129 |
| 11:50.5 | 7,800m | 2:16.6 | 137 | 772 | 30 | 130 |
| 11:41.1 | 10,400m | 2:14.8 | 143 | 791 | 31 | 129 |
| 11:29.9 | 13,000m | 2:12.6 | 150 | 815 | 31 | 141 |
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Workout Graph
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