James Estes 13000m row
13,000m
Meters
58:00.3
Time
2:13.8
Pace
774
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 1787 |
| Drag Factor | 145 |
June 07, 2021 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.3 | 13,000m | 2:13.8 | 146 | 802 | 30 | 129 |
| 11:29.2 | 2,600m | 2:12.5 | 150 | 817 | 31 | 128 |
| 11:30.8 | 5,200m | 2:12.8 | 149 | 813 | 31 | 127 |
| 11:33.0 | 7,800m | 2:13.2 | 148 | 808 | 31 | 131 |
| 11:41.0 | 10,400m | 2:14.8 | 143 | 791 | 30 | 128 |
| 11:46.3 | 13,000m | 2:15.8 | 140 | 780 | 30 | 131 |
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Workout Graph
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