James Estes 13000m row
13,000
Meters
57:55.0
Time
2:13.6
Pace
774
Calories
131
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 31 |
| Stroke Count | 1782 |
| Drag Factor | 145 |
June 08, 2021 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:55.0 | 13,000 | 2:13.6 | 147 | 801 | 774 | 31 | 131 |
| 11:25.4 | 2,600 | 2:11.8 | 153 | 824 | 157 | 31 | 125 |
| 11:27.0 | 5,200 | 2:12.1 | 152 | 817 | 156 | 31 | 126 |
| 11:39.1 | 7,800 | 2:14.4 | 144 | 793 | 154 | 31 | 128 |
| 11:43.6 | 10,400 | 2:15.3 | 141 | 782 | 153 | 31 | 130 |
| 11:39.8 | 13,000 | 2:14.5 | 144 | 792 | 154 | 31 | 146 |
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Workout Graph
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