James Estes 5000m row
5,000m
Meters
20:50.4
Time
2:05.0
Pace
315
Calories
154
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 32 |
| Stroke Count | 669 |
| Drag Factor | 145 |
June 08, 2021 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.4 | 5,000m | 2:05.0 | 179 | 916 | 32 | 154 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 32 | 146 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 32 | 152 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 32 | 156 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 32 | 157 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 32 | 160 |
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Workout Graph
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