James Estes 13000m row
13,000m
Meters
57:26.9
Time
2:12.5
Pace
781
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 31 |
| Stroke Count | 1835 |
| Drag Factor | 145 |
June 09, 2021 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:26.9 | 13,000m | 2:12.5 | 150 | 816 | 31 | 136 |
| 11:12.5 | 2,600m | 2:09.3 | 162 | 856 | 33 | 132 |
| 11:21.2 | 5,200m | 2:11.0 | 156 | 835 | 32 | 135 |
| 11:34.2 | 7,800m | 2:13.5 | 147 | 806 | 32 | 138 |
| 11:35.3 | 10,400m | 2:13.7 | 146 | 803 | 32 | 136 |
| 11:43.7 | 13,000m | 2:15.3 | 141 | 786 | 31 | 141 |
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Workout Graph
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