James Estes 5000m row
5,000m
Meters
21:28.5
Time
2:08.8
Pace
306
Calories
143
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 32 |
| Stroke Count | 695 |
| Drag Factor | 145 |
June 09, 2021 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.5 | 5,000m | 2:08.8 | 164 | 863 | 32 | 143 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 34 | 139 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 33 | 145 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 32 | 145 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 32 | 142 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 32 | 145 |
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Workout Graph
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