James Estes 5000m row
5,000m
Meters
21:40.6
Time
2:10.0
Pace
304
Calories
132
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 31 |
| Stroke Count | 683 |
| Drag Factor | 143 |
June 11, 2021 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.6 | 5,000m | 2:10.0 | 159 | 847 | 31 | 132 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 32 | 127 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 31 | 131 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 32 | 134 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 31 | 133 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 31 | 135 |
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Workout Graph
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