James Estes 10180m row
10,180m
Meters
46:09.5
Time
2:16.0
Pace
599
Calories
125
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 1417 |
| Drag Factor | 143 |
June 12, 2021 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:09.5 | 10,180m | 2:16.0 | 139 | 778 | 30 | 125 |
| 11:33.5 | 2,600m | 2:13.3 | 148 | 807 | 31 | 120 |
| 11:41.1 | 5,200m | 2:14.8 | 143 | 791 | 31 | 119 |
| 11:49.7 | 7,800m | 2:16.4 | 138 | 773 | 31 | 127 |
| 10:55.2 | 10,180m | 2:17.6 | 134 | 761 | 30 | 134 |
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Workout Graph
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