James Estes 13000m row
13,000m
Meters
58:03.5
Time
2:13.9
Pace
774
Calories
123
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 31 |
| Stroke Count | 1790 |
| Drag Factor | 144 |
June 14, 2021 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:03.5 | 13,000m | 2:13.9 | 146 | 800 | 31 | 123 |
| 11:26.2 | 2,600m | 2:11.9 | 152 | 824 | 31 | 123 |
| 11:29.0 | 5,200m | 2:12.5 | 150 | 817 | 31 | 124 |
| 11:36.2 | 7,800m | 2:13.8 | 146 | 801 | 31 | 120 |
| 11:45.4 | 10,400m | 2:15.6 | 140 | 782 | 31 | 125 |
| 11:46.7 | 13,000m | 2:15.9 | 139 | 779 | 31 | 127 |
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Workout Graph
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