James Estes 13000m row
13,000m
Meters
57:40.5
Time
2:13.0
Pace
780
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 1761 |
| Drag Factor | 144 |
June 15, 2021 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:40.5 | 13,000m | 2:13.0 | 148 | 810 | 30 | 131 |
| 11:36.7 | 2,600m | 2:13.9 | 146 | 800 | 30 | 129 |
| 11:22.9 | 5,200m | 2:11.3 | 155 | 831 | 31 | 125 |
| 11:27.7 | 7,800m | 2:12.2 | 151 | 820 | 31 | 131 |
| 11:34.3 | 10,400m | 2:13.5 | 147 | 806 | 31 | 134 |
| 11:38.9 | 13,000m | 2:14.4 | 144 | 796 | 31 | 140 |
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Workout Graph
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