James Estes 13000m row
13,000m
Meters
57:47.2
Time
2:13.3
Pace
776
Calories
129
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 1763 |
| Drag Factor | 145 |
June 16, 2021 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:47.2 | 13,000m | 2:13.3 | 148 | 807 | 30 | 129 |
| 11:24.0 | 2,600m | 2:11.5 | 154 | 829 | 31 | 126 |
| 11:25.4 | 5,200m | 2:11.8 | 153 | 826 | 31 | 127 |
| 11:32.1 | 7,800m | 2:13.0 | 148 | 810 | 31 | 126 |
| 11:38.6 | 10,400m | 2:14.3 | 144 | 796 | 30 | 132 |
| 11:47.1 | 13,000m | 2:15.9 | 139 | 779 | 30 | 136 |
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Workout Graph
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