James Estes 13000m row
13,000m
Meters
57:17.7
Time
2:12.2
Pace
782
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 30 |
| Stroke Count | 1755 |
| Drag Factor | 145 |
June 17, 2021 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:17.7 | 13,000m | 2:12.2 | 151 | 821 | 30 | 134 |
| 11:18.4 | 2,600m | 2:10.4 | 158 | 842 | 31 | 125 |
| 11:20.8 | 5,200m | 2:10.9 | 156 | 836 | 31 | 132 |
| 11:29.1 | 7,800m | 2:12.5 | 150 | 817 | 31 | 133 |
| 11:35.0 | 10,400m | 2:13.6 | 147 | 804 | 30 | 136 |
| 11:34.3 | 13,000m | 2:13.5 | 147 | 806 | 31 | 147 |
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Workout Graph
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