James Estes 10000m row
10,000
Meters
43:56.7
Time
2:11.8
Pace
603
Calories
129
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 1354 |
| Drag Factor | 146 |
June 18, 2021 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:56.7 | 10,000 | 2:11.8 | 153 | 823 | 603 | 30 | 129 |
| 8:31.9 | 2,000 | 2:07.9 | 167 | 872 | 124 | 31 | 124 |
| 8:40.8 | 4,000 | 2:10.2 | 159 | 843 | 122 | 31 | 125 |
| 8:47.8 | 6,000 | 2:11.9 | 152 | 818 | 120 | 31 | 134 |
| 8:55.3 | 8,000 | 2:13.8 | 146 | 800 | 119 | 31 | 129 |
| 9:00.9 | 10,000 | 2:15.2 | 142 | 785 | 118 | 30 | 134 |
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Workout Graph
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